Mental Health Considerations Around The Festive Period

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Christmas can be a joyous and festive time for many people, but it can also be a challenging and stressful time for others.

Here are some mental health facts and considerations around Christmas to be aware of:

Increased Stress: Many people experience heightened stress during the holiday season. This can be due to financial pressures, the expectation of gift-giving, and the stress of planning and hosting gatherings.

Loneliness: Christmas can be an especially lonely time for those who are isolated from family and friends. Loneliness can exacerbate feelings of depression and anxiety.

Depression: Some individuals experience symptoms of depression during the holidays. This is sometimes referred to as “holiday depression” or “holiday blues.”

Financial Strain: The pressure to spend money on gifts and decorations can lead to financial strain, which in turn can contribute to anxiety and stress.

Family Conflicts: Holiday gatherings with family can sometimes lead to conflicts and tensions, which can be emotionally draining.

Grief and Loss: For those who have experienced a recent loss or are dealing with the anniversary of a loss, the holidays can be a difficult time, as it can bring up feelings of grief and sadness.

Overindulgence: The abundance of rich food and alcohol during the holidays can contribute to overindulgence, which may have negative impacts on mental health.

Pressure to Be Happy: There’s often societal pressure to be cheerful and happy during the holidays, which can be challenging for individuals who are not feeling that way.

Self-Care: It’s essential to prioritize self-care during the holiday season. This includes setting boundaries, managing stress, getting enough sleep, and seeking support if needed.

Seeking Help: If you or someone you know is struggling with their mental health during the holidays, it’s important to reach out for support. Many mental health resources and professionals are available to provide assistance.

Community and Volunteering: Engaging in acts of kindness, such as volunteering or helping those in need, can have a positive impact on mental well-being during the holiday season.

Plan Ahead: Planning and organizing can help reduce some of the stress associated with the holidays. Setting a budget for gifts, scheduling self-care time, and organizing tasks can be beneficial.

Remember that it’s entirely normal to experience a range of emotions during the holiday season, and not everyone feels the same way. It’s essential to be mindful of your own mental health and reach out for support or seek professional help if you’re struggling. Additionally, offering support and understanding to those around you who may be going through a difficult time can make a significant difference.

EPM Print Group have developed a range of products – “Shatter The Stigma” range – which shines a bright light on mental health awareness and encourages open conversations to help address this significant community issue. If your business would like to be a part of the solution to this issue, reach out to our team at

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